A Crash in Cactus Heaven

My husband, Mark, was invited to do a video shoot in Scottsdale, Arizona area for a wellness company called Inspire Life. I came along for the sunshine and good company. We stayed at a Casita found on airbnb. It was on a gravel road lined with horse ranches. The first thing I noticed upon arriving in this state was the cactus. So many cacti!


There were also Lots of Hiking Trails. They were everywhere. We are not in the greatest shape, but we took in some of the trails marked “easy” and they did not disappoint. We quickly learned the importance of water and sunscreen.

We enjoyed wonderful food over the 4 days. My favorite meal was at a place called The Farm at South Mountain in Phoenix. They serve a farm to table breakfast that was absolutely amazing.

The last day of our trip came to a crashing end as I took a bad tumble off a BIRD scooter. It was at the end of a 30 minute ride and after countless compliments from Mark on how well I was doing, I accelerated, lost focus, and went flying off the scooter and onto the pavement. I felt my head hit first and knew it was bad when I saw blood flowing onto my hands and legs. I started screaming and quickly drew a crowd. The onlookers who were trained in first aid jumped into action and another bystander called 911. I heard her telling the first responders “she must be in her 20’s” and I responded ”I’m 42!” At that point, Mark said he knew “I was going to be ok.”

I was so sore and weak from the fall, that I requested a wheel chair at the airport. We got back home to MN at midnight, and I’ve never in my life been more thankful for my own bed.



Artist Spotlight – Heather M. Cole

When you finish drinking a gallon of milk or 1/2 gallon of juice, do look at the empty jug with curiosity asking ”how could I reuse that?” After interviewing artist, Heather M. Cole, I’ve started looking at items in the recycling bin as potential art pieces. Heather loves making art from repurposed materials. As a young child, and to this day, constructing is how she views play. Heather is inspired by everyday items like bottle caps, coffee cans, packaging materials, or plastic containers.

Here is a picture of a gallon jug, cut into pieces with a scissors in preparation for a project. “It’s more difficult than it looks,” Cole says.

These pieces are used in standing lamps and hanging light fixtures. When asked how many jugs she has cut, she says ”I’ve lost track. It takes maybe 10-12 jugs for a small lamp and the largest ones require close to 100.”

Take a look at some of these finished creations.

Every lamp I’ve seen is one of a kind and beautiful.

Heather and I talked about what brings us joy. We discovered that we are both introverts, night people, nature lovers, and walkers. I laughed when she said, ”The cutting up of plastic strips is like knitting. Some people knit in the evening, I cut up milk jugs.” It takes a couple of hours each evening for approximately 2 weeks to finish a lamp.

Cole enjoys participating art events like the St Paul Art Crawl and Northrup King Showcases. She is a member of the NEMAA and the St Paul Art Collective. When talking with those attending the art events, she is often surprised at how narrow peoples’ view of what ”art” is. Many think of art as only drawing or painting. When she asks those walking by if they are artistic, they often say ”No” and then later admit they are a musician or have some other creative hobby.

One of Heather’s latest projects are these 10×10 wood panels with hearts made from a variety of food containers. They are lit up with battery operated fairy lights.

The lamps are what Cole is known for, but she sees herself branching into other art forms. She would like to work on larger art installations. like the three put together between 2017-2019 through the Hennepin Theater Trust. These were called ”Made Here” Projects and were displayed in St Paul store front windows. They are social commentaries designed to spur on conversation and make people stop and think.

Future – Peak Stuff – 2017

Energy – Bursts – 2018

You can see Heather’s work in person at the Tres Leches Art Gallery in the Northrup King building in the NE art district of Minneapolis. A fun piece in the current show is a “Kissing Booth” constructed from plastic packaging.

https://www.treslechesartgallery.com/

Thanks Heather Cole, for sharing your art with the world. It is unique, thought provoking, calming, and beautiful. I can’t wait to see what you come up with next!

Dipped in Chocolate

Do you realize how many things can be dipped in chocolate? Lots and lots of things! With Valentine’s Day coming up, I thought it would be fun to write about a favorite chocolate recipe of mine – Oreo Truffles.

This recipe is one that I have been making for years. Brooke Malek, my mom friend and doula for Ellie’s birth (going on 20 years ago) shared the recipe. They are quite simple, with only 3 ingredients.

You will need: 1 block of cream cheese

1 package of Oreo cookies

1 package of chocolate almond bark

  1. Put the entire package of Oreos into a ziplock bag and smash them with a rolling pin. (or use a food processor or blender)
  2. Soften the cream cheese and mix it with the crushed Oreos. (I use an electric mixer)
  3. Spoon the cream cheese mixture onto a cookie sheet lined with parchment paper (like you are making chocolate chip cookies)
  4. Set the cookie sheet in the freezer for 30 minutes to chill
  5. Melt the almond bark in a skillet on the stove and add a tbsp or two of coconut oil to make dipping easier.
  6. Take the cream cheese balls out of the freezer and dip them into the melted chocolate.
  7. Chill and serve

Once you finish dipping your Oreo Truffles you will likely have a lot of chocolate left. Here’s another cookie you can make using only 3 ingredients: chocolate peanut butter sandwich cookies

Ritz crackers, peanut butter, and almond bark

Spread peanut butter between two Ritz crackers and dip into chocolate. It’s that simple!

If you still have chocolate left, start looking through your cupboards for other things to dip. I found these Trader Joes crackers, dipped them in chocolate and brought them to a friend and she was asking for the recipe. When I told her it was just crackers dipped in chocolate, she was surprised and asked, ”but what about the coconut flavor?” “Oh, right, that’s the spoonful of coconut oil melted into the chocolate”


Another thing I ended up finding in my cupboard and dipping in chocolate were these waffle icecream bowls. They turned out looking so fun!

Long story short, a block of chocolate almond bark and a spoonful of coconut oil can go a long way for dipping whatever crackers, pretzels, or fruit you may have on hand. I’d love to hear about other foods you have had success with dipping in chocolate.

My Love for You

My love for you is not dependent on 

Getting good grades

Winning a contest 

Looking a certain way

Being popular

Getting a driver’s license 

Having friends

Graduating

Going to college

My love for you is not dependent on 

Your gender identity

Your sexual orientation

The state of your mental health

The state of your physical health

What religion you choose or don’t choose 

Your social status or wealth 

My love for you will not change if

You get cancelled on the Internet

Arrested

Suspended

Fired

Pregnant 

Or need to move back home someday 

***

My love for you is not dependent on

If you marry

If you have children 

If you live close by or far away


***

You are not a disappointment to me.  

I may be disappointed in circumstances

Or my shattered expectations

I may be surprised by things you say 

Or frustrated with how things turn out 

I may hurt if you are hurting 

And get angry and want to blame 

I may say things I regret 

I may even make you feel like you are

A disappointment

But, you’re not.  

***

My love for you will always remain

For as long as I breath, you are my child

You cannot earn this love

You cannot change this love

You cannot lose this love 

This love for you is fierce

And it’s never going away